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betsi.little
betsi.little
Behavior Modification
Feb 27 2009, 7:16 PM EST | Post edited: Feb 27 2009, 7:16 PM EST
Since you don't seem to have problems with other planned activities, maybe it IS the exercise. I am not sure that this strategy will work. What happens is you don't go but you find a movie you really want? What if you get your 10 stickers, but don't have cash or time to buy the movie right away.

Perhaps you can look to your friends for more help. Find a work-out buddy who reinforced every time you go. You can work out together and have some fun! And for his or her help, you can treat you both to a smoothie at the end of each week. Just an idea. Do you find this valuable?    
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